Thursday, July 5, 2012

05Jul Food Diary

I know it's only been a short while since my first post, but here's my food intake for the day (in order as best as I can recall):

One 8-oz glass of ice water when I woke up. It was too hot for anything else the first couple of hours.
Breakfast: One Chobani Greek yougurt (black cherry)
Lunch: 1 piece margarita pizza (sans crust) and 1/2 piece heirloom tomato pizza (sans crust) from Pizza Luce. My bosses' boss brought in lunch for us today, unbeknownst to me. I stayed away from the soda and kept to water.
Snack: 1 apple and water
Snack: 2 Werther's candies and 2 mini Hershey's bars (the bite sized ones). I know, but I could still taste that pizza. I also kept drinking more water.
Dinner: Swedish meatballs and mashed potatoes from Lunds (one serving of each). I left the cream sauce in the pan after heating it up. I also had one 8-oz glass of milk.

I drank water all day long, and figured out I had roughly 10 8-oz glasses. I was also peeing what felt like every 45 minutes. I can't wait for that to be over with. And I know it will pass as soon as my body is properly re-hydrated.

I was all set to do the neural reboot from my Tai Cheng tonight when I got home, but I have once again done something to my back (prepare yourself: here comes the whining). This time it's not in my hips, but in my extreme lower back. Right in the middle. Dang, it hurts. I did some stretches at work (standing with my legs apart and slowing bending over to put my hands on the floor), which helped, but sitting is killing me. I'm off to do a few more stretches, hit it with some Bengay Extreme Icy Something Something and hit the hay. Day one of blogging (and day six of working to eat healthier) is in the can.

No comments:

Post a Comment